Health Tips
Keep a balanced diet
Calcium is important for bones as well as teeth. You need to take calcium and vitamin D which helps to maintain the health of gums and teeth. Protect your teeth from cracking and bleeding by taking vitamin B complex.
Cashew- A Heart Friendly Nut
Cashews are loaded with heart friendly monounsaturated fatty acids, which reduce bad cholesterol level and protect against heart disease and stroke. They are also great to boost energy levels.
Turn off T.V to weight lose
Watching TV while eating is a bad habit, by doing this you are not fully concentrating on your food and you end up eating more than you should eat.
Honey helps lift bad mood at once
Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet. It helps reduce any inflammation in the brain. Also the good sweet taste of honey helps lift bad mood at once.
Health tops of the day
Acne can be cured by eating three cloves of raw garlic once a day for a month.
Water-Secret to energy
Dehydration can slow down your blood flow making you feel tired. So drink water to give yourself boost of energy.
Soups for weight loss
Soups suppress appetite because of their water content & aid in weight loss due to low calorie content. So add soups in your diet.
Why you need to burn your extra fat???
Abdominal overweight can be risky to health, as it increases the possibility of diabetes, heart attack and certain cancers. Targeting belly fat has been shown to significantly reduce the prevalence of health related concerns and provides for a better level of self respect and confidence
Health tips of the day
A lycopene in tomatoes is helpful to lower risk of cardiovascular disease, free radical damage, some neurological disease.
Health tips for MIGRAINE
Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional
Mind what you eat
Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.
Health tips of the day
Use coconut water to relieve constipation, dysentery and in dengue fever.
Health tips of the day
For better digestion of food take a glass of water 30 minutes before meal.
Health tips of the day
The body can absorb the nutrients more easily if lemon juice is added to dals and leafy vegetables while cooking.
Health tips of the day
When eating fruits and vegetables, try to leave the skin on whenever possible. This is where fiber and nutrients are found.
Health tips of the day
Apart from vitamins, minerals and fibre sweet potatoes contain oestrogen that is helpful during menopause in women.
Health tips of the day
DATES contain dietary fibre which is useful in improving digestive system and give relief from constipation.
Fresh grapes cleanses your skin
Take some fresh grapes and squeeze the flesh of grapes to massage on your face. Massage your face smoothly with the grape pulp for few minutes and allow it to dry for 20 min.Now wash your face with cold water to enjoy the glow of beautiful skin.
Home remedy to cure indigestion
Ajwain is packed with tahymol.tahymol chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve pain in babies. Boil a teaspoon of the seeds in a cup of water for quick relief.
Home remedy for constipation
Consuming a guava daily keeps constipation away. You should consume guava with its seeds for better results.
Home remedy for ANEMIA
One teaspoon of turmeric juice daily with honey is very effective remedy anemia
Natural home remedy for ARTHRITIS
Rub castor oil into sore joints both morning and night. You will see significant improvements in 2-3 days
High blood pressure home remedy
Drink a cup of beetroot juice daily in case of high blood pressure. A satisfactory improvement can be seen in a week or two.
Home remedy for BAD BREATH
Boil 5-6 betel leaves in 2 cups water. Cool it and filter. Use this mix to rinse the mouth twice a day.
Home remedies for increasing milk production
Fenugreek is very effective in increasing breast milk production for nursing mother. It is very safe, natural with no side effect. Take 1 teaspoon of fenugreek seeds, 3 times per day.Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change
Menstrual cycle remedy
The unripe papaya helps the contractions of the muscle fiber of the uterus and is thus beneficial in securing a proper menstrual flow.
EAT FRUITS FOR BREAKFAST
Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us
Health benefits of KIDNEY BEANS
- Good source of soluble fibre
- Reduce Cholesterol level
- Stabilises Blood sugar
- Good for memory
- Boost energy
- Rich source of protein
- Reduces inflammatory disease
Enjoy good health
Eat an apple. Apart from being high in fibre, it also contains natural sugars which prevent the urge to ingest more carbohydrates. The soluble fibre (pectin) in apple helps you feel full longer because it expands in your stomach and the natural sugar helps to maintain healthy blood sugar levels.
Eat your five a day
Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colorful fruit and vegetables and aim for at least five portion aday.Betacaritene, found in pumpkin, carrots and sweet potatoes and lutein, found in kale, papaya, and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.
Fiber Rich Beans-A Secret Ingredient for Weight Loss
Add fiber rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight.
How to start the week healthy all year long
- Weekly inspiration right on your calendar
- Try a new vegetable
- Eat your meals on a small plate
- Kick the soda habit
- Plan your Grocery list before
- You shop this week and lots morel
Tips of the day
Tomatoes and Apples can cure heartburn; reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin.To enjoy the benefits, eat five apples a week or a tomato every other day
Health benefits of Houseplants
Indoor or outdoor, plants make people happier. Studies show that hospital patients whose windows overlooked a garden recovered more quickly than those overlooked a parking lot or a wall.
Health Benefits of Peanut Butter
- Rich source of protein
- Rich in antioxidant properties
- Helps to lower cholesterol level
- Aids in growth and development of bones and muscles in body
- Aids in preventing cancer
Health benefits of CHEESE
- Helps prevent cancer
- Strengthen bones and cartilage
- Excellent food for gaining weight
- Beneficial in maintain healthy and strong teeth
- Promotes deposition of calcium and phosphorus in teeth
- Reduces risk of osteoporosis in post menopausal women
Health benefits of SAFFRON
Source of minerals such as copper, potassium, calcium, iron, manganese, and potassium. Potassium is an important component of cell and body fluids which help in controlling heart rate and blood pressure.
Fresh grapes cleanses your skin
Take some fresh grapes and squeeze the flesh of grapes to massage on your face. Massage your face smoothly with the grape pulp for few minutes and allow it to dry for 20 min.Now wash your face with cold water to enjoy the glow of beautiful skin.
Home remedy to cure indigestion
Ajwain is packed with tahymol.Tahymol chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve pain in babies. Boil a teaspoon of the seeds in a cup of water for quick relief.
Cure constipation at home
In a glass of warm water, add some lemon juice. Mix two spoons of honey and consume on empty stomach in the morning. This will completely clean the digestive tract and relive constipation naturally without any side effects.
Health tips of the day
When eating fruits and vegetables, try to leave the skin on whenever possible. This is where fibre and nutrients are found.
Reason to eat EGGS everyday
- They contain essential amino acids
- One egg has high quality protein
- Helps to prevent cataract development
- Good fats- one egg contain 5gm of good fats
- They contain naturally vitamin D
- Promote healthy hair and nail growth
- Cheap to buy and easy to cook
Health benefits of GREEN BANANA
Raw banana are rich in potassium and vitamins and should be consumed as a staple diet after being cooked on low oil content. Raw bananas help in cleaning the digestive tract and also relive stomach cramps. It also helps in providing immediately relief from Diarrhoea.
Health benefits of LASSI
- Lassi is a natural & probiotic, nutritious drink
- Lassi can be used as a rehydrating drink
- Add turmeric powder to lassi & use as a face pack
- Helps to reduce cholesterol, improve metabolism
- Lassi is full of calcium, protein, carbohydrates, vitamins A, B and riboflavin
- Reduces acidity in the stomach
Health benefits of CORN
- Reduces the risk of various cardiovascular diseases
- Reduces cholesterol absorption in body
- Rich source of vitamin & minerals
- Helps to maintain good vision & skin
- Reduces the risk of hemorrhoids
- Improve bone strength
- Boost immune system
- Acts as a natural laxative
GET THE HEALTH BENEFITS OF CONSUMING FRESH SEAFOOD
Seafood simply doesn’t mean fisher or shrimps.It itself is a broad category that involves all marine creatures that can be easily consumed by the peoples .with the evolving time,the consumption of seafood has gradually increased a lot.
CONTROLS DIABETES
It has been seen that in adults who are overweight and have type 2 diabetes,fasting insulin levels have reduced to a great extent on the intake of walnuts when compared to others who do not take walnuts
Health benefits of FENNEL SEED
- Digestive aids
- High in iron
- Contain calcium
- Cancer prevention
- High in antioxidants
- Good source of fibre
- Reduce asthma symptoms
Health Tips to prevent and cure from ALLERGIES
- Chamomile is an herb that is considered effective in the treatment of allergies. Drink at least 2 cups of this tea each day along with some honey.
- Cayenne Pepper possesses anti-inflammatory properties that help in reducing inflammation of the sinuses and nose as well as clear the sinuses.
- Honey is considered an effective home remedy for treating allergies as it plays the role of a natural antihistamine and decongestant.
- Ginger is an herb that is considered extremely helpful for treating allergies.
- Turmeric is also considered helpful in the treatment as well as prevention of allergy symptoms.
CARBOHYDRATE THAT WILL HELP YOU FAT REDUCTION
- Sprouted grain bread
- Rice
- Spelt
- Millet
- Quinoa
- Sweet potato
- All fruits and vegetables
WHY SUGAR IS BAD
1. Sugar is highly addictive
2. Can cause insulin resistance which may lead to type II Diabetes
3. Bad for your teeth
4. Contribute to obesity
5. Can cause non alcoholic fatty liver disease
6. Raise your cholesterol and give you heart disease
FIT TIPS
Do not skip meals. When you skip meals your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.
FOR REMOVING TAN
To get rid of tan, apply a paste of turmeric powder and milk on your face, wash it off after 15 minutes.
FOR ACNE
Acne can be cured by eating three cloves of raw garlic once a day for a month.
FOR EYESIGHT
Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.
Health benefits of drinking water from COPPER VESSEL
- Stimulate your brain
- Regulate the working of the thyroid gland
- Beats arthritis and inflamed joints
- Skin health and melanin production
- Slow down ageing
- Aids in weight loss
- Beats anemia
- Help heal wound faster
- Helps to maintain cardiovascular
- Health and beats hypertension
Health benefits of MUNG BEANS
- Combat heart disease
- Good for weight loss
- Anti cancer
- Full of fibre
- Source of vitamin K & C
- Immune booster
- Great folate source
- Support reproductive health
Health benefits of TURNIP/SHALGAM
- Rich in minerals for the body development
- Lower high blood pressure
- Aids in digestion
- Alkaline-purifies body
- High quality vitamin C
- Lower diabetes risk
- Detoxify body
- Clean teeth
- Anti oxidant
- Prevent atherosclerosis
- Cure asthma
- beneficial for weight loss
Health Tips to get relief from BUNIONS
- Apply an ice pack two to three times daily to help reduce swelling if a bunion becomes inflamed or painful.
- Place a non medicated bunions pad over the area to reduce pain.
- Avoid activity that causes pain, including standing for longer periods of time.
- Eat ginger, cherry and berries top reduce inflammation and pain.
Health Tips to manage CHRONIC FATIGUE
- Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
- Improve sleep habits. Go to bed and get up at same time everyday. Limit daytime resting.
- Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
- Exercise regularly, but not close to the bed time. Experts suggest not exercising at least 3-4hours before bed time.
- Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
- Increase exposure to sunlight at the day time. Keep the curtains open in house.
- Have a healthy and antioxidant rich diet which are high in fibre such as fresh fruits and vegetables, avoid packaged foods.
Health Tips to prevent DIVERTICULITIS
- Eat high fibre foods, such as whole fruits, vegetables and whole grains. The sitoindosides in dried, unripe bananas are good as they increase mucus in the digestive tract.
- Probiotic foods like oatmeal, yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in the bowels.
- Drink plenty of fluids, atleast 10 glasses of water. Fiber works by absorbing water and increasing the soft, bulky waste in the intestine. But if one doesn’t drink enough water/liquid to replace what’s absorbed, fiber can be constipating.
- Avoid caffeine which stimulates the intestines and can make diarrhea worse. Avoid carbonated drinks as they produce gas or flatulence.
- Avoid eating heavy meals late at night. Finish the last meal 2-3hrs before bed time.
- Exercise regularly. Exercise promotes normal bowel function & reduces the pressure inside the colon. Try to atleast do brisk walk atleast 30mins a day.
- Get enough sleep so the body has time to repair and regenerate damaged cells without the demands of digesting food.
Health benefits of EGG
- Eggs Are Incredibly Nutritious
- Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
- Eggs Raise HDL (The “Good”) Cholesterol
- Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of choline
- Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease
- Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health
- In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well
- Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios
- Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke
- Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight
SYMPTOMS OF HIGH BLOOD PRESSURE
- Severe headache
- Fatigue or confusion
- Vision problems
- Chest pain
- Difficulty breathing
- Irregular heartbeat
- Blood in the urine
- Pounding in your chest, neck, or ears
- Nose bleed
- Severe headaches
- Severe anxiety
SYMPTOMS OF DIABETES
- Frequent urination
- Excessive thirst
- Extreme hunger
- Unexplained weight loss
- Extreme tiredness
- Irritability
- Blurred vision
- Slow healing cuts and bruises
Health benefits of MORINGA
- Anti ageing
- Promote eye health
- Boost immune system
- Improve memory
- Lower cholesterol
- Help balance blood acidity and blood sugar level
- Help to eliminate excess fluids from the body
- Protect the respiratory system
- Regulate chronic constipation problem
- Lower the risk of heart disease
Health benefits of RAW FOODS
- Eating raw foods really boost your immune system
- Help to detox
- Help to lose weight and maintain a healthy weight
- Help to lower cholesterol
- Help to lower risk of diabetes
- Reduce occurrence of digestive problems
- Reduction of stool volume and smell
- Help to resolve allergy issues
- Promote healthy gums and reduce tarter
Health benefits of PYRIDOXINE/VITAMIN-B6
- Increase stamina and boost overall health
- Prevent high cholesterol
- Reduce chance of heart attack
- Reduce the impact of radiation exposure
- Effective for sideroblastic anemia
- Decrease chances of lung cancer and kidney stone
Health benefits of COTTAGE CHEESE
- Rich in anti oxidant properities
- Help to strengthen bones
- Reduce the risk of breast cancer
- Aids in digestion
- Reduce the risk of cardio vascular disease
- Boost immune system
Health benefits of BANANA FLOWER
- Regulate menstrual
- It is the best food for lactating mother and diabetes patient
- Cures anemia
- Provide effective function of kidney
- Relive you from cortication
- Cures ulcer
- Reduce high blood pressure
- Strengthen uterus
Health Tips to manage OEDEMA
- A light massage of the affected area may help move the excess fluid away from the way.
- Put a pillow under your legs when you are lying down or sitting for long periods so the legs are kept elevated above the level of the heart.
- Wear compression stockings, sleeves or gloves. These garments keep pressure on the limbs to prevent fluid from collecting in the tissues.
- Keep the affected area clean, moisturized and free from injury. Dry, cracked skin is more prone to scrapes, cuts and infection.
- Reduce salt intake. Salt can increase fluid retention and can worsen oedema. Note the amount of salt present in processed foods, especially packaged foods.
- Do not stir or stand for long periods of time without moving. Every 10-15 minutes try to change your position, stretch and watch around.
Foods to increase MENTAL GROWTH
- Walnuts
- Apples and Plums
- Chocolate
- Sesame oil
- Fish
- Milk & Milk products
- Ragi
- Pumpkin seeds
- Broccoli
- Blueberries
- Tomatoes
- Whole grains
Health Benefits of RAGI
- Ragi is a good choice for the people who want to reduce weight.
- Protein of ragi is said to be as milk protein which makes an ideal substitute for diabetes.
- Ragi is a rich in iron & vitamin C can reduce anaemia.
- Due to high level of dietary fibre in ragi it helps in proper digestion.
- 1 glass ragi malt or porridge is equal to 4 glasses of milk for strong bones.
- Ragi is a good choice for the people who want to reduce weight.
- Protein of ragi is said to be as milk protein which makes an ideal substitute for diabetes.
- Ragi is a rich in iron & vitamin C can reduce anaemia.
- Due to high level of dietary fibre in ragi it helps in proper digestion.
- 1 glass ragi malt or porridge is equal to 4 glasses of milk for strong bones.
Health Benefits of ONIONS
- Remedy for common cold, cough, fever and sore throat.
- Reduces pain and inflammation of joints.
- Prevent tooth decaying and reduce tooth pain.
- Eliminate worms in the stomach of children.
- Apply onion juice on the hair eliminates lice.
- Improves immunity.
- Heal infections.
- Reduces inflammation.
Health Benefits of BLOOD BUILDER SMOOTHIE
1 Banana, 1 Orange peeled, 1 tablespoon hemp seeds powder, 1 tablespoon ground flaxseeds, ¼ teaspoon cloves, 2 tablespoons pumpkin seeds, 2 cups cold water. Put all the ingredients together into the blender and blend well and serve.
WHY LIVER NEED S TO BE CLEANSED??
Its functioning gets hampared if not done detoxification at times. Clean liver controls blood sugar; regulate cholesterol level and hormonal balance. It improves the immunity and filter out the entire harmful toxin that might cause illness.
Health benefits of PEARS
- Lower blood pressure
- Help prevent cancer
- Lower cholesterol level
- Regulate bowels
- Energy booster
- Relieve fever
- Boost immune system
- Anti-inflammatory
- Prevent short breath
- High in fibre
Health benefits of CHIKOO
- Improve eye sight
- Boost immune system
- Improve the bone quality
- Relive constipation
- Boost energy
- Beneficial during pregnancy
Health benefits of PRAWN/SHRIMP
- Help to maintain healthy bones and prevent bone degeneration
- beneficial in eliminating bad cholesterol from blood stream
- Helps in alleviation of menstrual cramp for women
- Aids in improving memory performance
- Help to prevent weight loss
- Reduce the risk of brain inflammatory disease
- Help to reduce risk of cancer
- aid in treating age related macular degeneration and relieve eye fatigue
- Effective in reducing signs of aging in skin related to UV rays and sunlight
ORGANIC FOODS
Buying two vegetables from the organic section increases your lifespan by one month for every three days you forget you have them in the fridge.
A WELL BALANCED DIET
- A good healthy diet includes
- Carbohydrates-to give you energy
- Protein-to build and renew body cells
- Good fats-avocados, nuts, and pressed oil
- Fibre-to take your digestion system healthy
Health Tips to Manage ULCERATIVE COLITIS
- Limiting intake of dairy products will help in managing diarrhea, abdominal pain and gas problems.
- Eat high fiber foods, such as fruits, vegetables & whole grains. The sitoindosides in dried, unripe bananas increase mucus in the digestive tract, which provides a strong protective coating to help prevent and heal ulcers.
- Yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in bowels.
- Maintain a healthy weight. Obesity may cause increased pressure in the abdomen which leads to acidity.
- Avoid eating heavy meals late at night, finish the last meal, preferably 2-3hrs before bedtime.
- Avoid acidic foods and juices that make the symptoms worse like pepper, spicy foods, chocolates and high fat foods.
- Drink plenty of fluids, have at least 10 glasses of water. Avoid caffeine which stimulates the intestines and make diarrhea worse, while carbonated drinks produce gas.
- Manage stress. Although stress does not cause ulcerative colitis it may aggravate symptoms and even delay healing.
- Get enough sleep so that the body has time to repair and regenerate damaged cells without the demands of digesting food.
- Avoid- Cream and pastry, Citrus fruits, Carbonated drinks, Alcohol, Spicy food, Strawberry, Soya, Tea/Coffee, Meat.
Health Tips to avoid getting SICK
- Practice good hygiene. Wash your hands regularly to avoid the spread of bacteria and virus.
- Use a tissue and handkerchief. Don’t cover your mouth with your hand while sneezing or coughing. Germs and viruses cling to bare hands and muffing coughs and sneezes often results in passing along the germs to others.
- A warm salt water gargle can temporarily relieve a sore or scratchy throat.
- Drink warm milk. Milk doesnot cause mucus builds up. In fact, the protein, Calories and fat in the milk make you strong.
- Decaffeinated tea or warm beverages can be soothing and can help break up mucus.
- Getting enough sleep is vital for a healthy immune system. Resting when you first come down with a cold helps your body direct its energy toward the immune battle.
- Ventilate the room. TB bacteria spread easily in small closed rooms where the air doesn’t move. If its not too cold outside , open the windows and use a fan to blow the indoor air outside.
- If you have a cough which lasts for more than a week, wear a surgical mask when you’re outside and around people.
Health Tips to reduce the risk of BRONCHITIS
- Avoid smoking . Stay away from places where others smoke. Cigarette smoke increases the risk of bronchitis.
- Exercise regularly to improve the overall strength of respiratory muscles.
- Wash your hands regularly to avoid viral infections.
- Wear a mask when going to crowded area.
- Cover your face when outside. Cold air aggravates the cough and causes shortness of breath. A face mask would help.
- Use hot water steam to ease breathing and help loose the mucus. Inhale medications to open the airways if you have wheezing.
- Do not suppress a cough , always clear up the mucus and remove irritants from the lungs.
- Keep your surroundings dust free. Use a damp cloth to remove dust from the house. This will prevent dust from spreading.
Health Benefits of PEACH FRUIT
- Rich in antioxidant fiber.
- High in potassium.
- Improves eye vision.
- Maintains healthy body weight.
- Lowers inflammation.
- Promotes skin health.
- Prevents cancer.
- Prevents heart disease.
- Prevents bone disorder.
- Protects against anaemia.
- Controls high cholesterol and diabetes
Health Benefits of CHERRIES
- Cherries act as a good expectorant. Therefore, it can help treat coughs, colds, bronchitis and asthma.
- It is an effective cure for digestive disorders and diarrhea.
- With generous amounts of bioflavonoids and vitamin C, it is an excellent source of antioxidants. It can help fight early signs of aging.
- The ellagic acid in cherries inhibits the growth of cancer cells.
- Cherries have a diuretic property and can help flush out harmful salts and toxins from the body.
- Tart cherries contain high enough levels of the hormones melatonin that they can actually help you fall asleep.
- Helps ward off Alzheimer’s.
- Helps with osteoarthritis relief.
- Cherries combat post workout soreness.
- Helps to prevent colon cancer.
Health Tips to beat ARTHRITIS
- Avoid smoking, it can lead to rheumatoid arthritis.
- Include physical activity and exercise in your daily life like cooking, housework, gardening, playing with children and pets.
- Intake of omega 3 reduces joints swelling and stiffness. Fish is a great source of omega 3 fatty acids. Vegetarian alternatives are flaxseeds, walnuts and fish oil supplement s.
- Animal products, especially milk, can aggravate arthritis symptoms. So eat fresh, whole foods that supply antioxidants.
- A diet rich in vitamin C is essential for patients with arthritis. Eat strawberries, oranges, kiwi, pineapple, cauliflower, broccoli, kidney beans and cabbage for your daily dose of vitamin C. Eat plenty of fruits and vegetables can help beat osteoarthritis.
- Ginger contains chemical that is similar to those found in anti-inflammatory medicines.
- Turmeric also helps prevent inflammation of joints.
- Maintain a healthy weight, in a research overweight people find that weight loss reduces the stress on their weight bearing joints and helps increase mobility.
- Yoga helps increase flexibility and relieves joint pressure. But ensure that you donot place too much pressure on your joints.
NATURAL PAIN KILLER
1.holy basil
2.tarmeric
3.ginger
4.capsaicin
5.arnica
6.boswailia
7.red seaweed
8.fish oil
ESSENTIAL NUTRIENTS DURING PREGNANCY
- Essential nutrients
- Folic acid rich foods
- Iron rich foods
- Calcium rich foods
- Protein rich foods
- Vitamin C rich foods
- Fibres rich foods
- Controlled calorie intake
DIET TIPS
Good fats actually help your body to burn fat as they allow your body to absorb vitamins and minerals
Health benefits of SOYMILK
- Help to lower level of cholesterol
- beneficial in providing relief from osteoporosis
- Provide relief from many postmenopausal health issues
- Help to prevent liver damage caused by oxidative stress
- Aids in maintaining optimal blood pressure in diabetic patient
- Help in maintaining optimal estrogen level in menopausal women
- Reduce risk of prostate cancer and chronic disease
Health benefits of VITAMIN FOLATE OR B9
- Help to prevent cancer
- Reduce risk of strokes in brain
- Help to control cholesterol level
- helpful in treating anxiety and depression
- beneficial in synthesis of DNA in the body
- Help in growth and maintenance of muscle tissues
- Aids in building and repairing skin cells in human body
- Protect against cardiovascular disorders
- Helps to improve level of hemoglobin in human body
- Reduce the risk of neural defects and improve chances of giving birth to a healthy child
Health benefits of STRAWBERRY
- Help to stimulate the burning of fat
- Slow down the aging process
- Good for heart and bone health
- Reduce high blood pressure
- Help to maintain healthy skin
- Lower the risk of stroke and heart disease
Health benefits of SILICON
- Help to maintain natural glow of skin
- Reduces signs and symptom of aluminum toxicity
- Help to strengthen bones
- Reduce risk of alopecia
- Aids in improving quality of nails
- Aids in healing of bone and fractures
- Reduce risk of cardiovascular diseases
Health benefits of PRUNES
- Assists iron absorption
- Good vitamin
- Normalize blood sugar
- Prevent over eating
- Lower cholesterol
- Improve bone health
- Protect intestine
- Natural laxative
- Rich in anti oxidant
Health benefits of CALCIUM
- Help to maintain optimal body weight
- Reduce risk of colon cancer
- Control blood pressure
- Reduce risk of kidney stone
- Protect cardiac muscle
- Prevent pre menstrual depression
- Ensure healthy alkaline Ph
- Help to maintain healthy teeth and gums
Health benefits of LOW CARBOHYDRATE DIETS
- Help in Weight loss
- Combat metabolic syndrome
- Help autoimmune disease
- Improve dental health
- Ketosis used for treating diseases
Health benefits of RAISINS
- Help in digestion
- Lessens acidity
- Treat anemia
- Aid prevent cancer
- Good for bone
- Good for weight loss
- Improve oral health
- Instant energy booster
FOR INDIGESTION
For immediately and easy for stomach ache or bloating, add a pinch of hing to half a spoon of ajwain and salt and swallow it. Not only does it relive the gastric feeling but also aides in indigestion and stomach aches
Heath benefits of PROBIOTICS
- Relief of stress, anxiety and depression
- Mood improvement via gut-brain signaling
- Protect against free radicals
- anti inflammatory properities
- Improvement of glucose tolerance
- Reduce upper respiratory tract infection
- Prevent allergy
- Reduce cholesterol
- Beneficial effects in liver disease
Health benefits of LASSI
- Natural and probiotic, nutritious drink
- It can be used as a rehydrating drink.
- Help to reduce cholesterol.
- Improve metabolism
- It is full of calcium, protein, carbohydrate, vitamin A, B and riboflavin.
- Reduce acidity in the stomach
Health benefits of CASHEW NUT
- Strengthen bones
- Prevent cancer
- Reduce cholesterol
- Grow hair
- Sharpen mind
Health benefits of RED FRUIT
- Red fruits Protect against heart disease prevent blood clots & improved blood circulation.
- Red fruit is rich source of antioxidants which protect against cancer diseases
- Red fruits contain lycopene which is antioxidant and gives their red colour.
Health Tips for healthy THYROID LEVELS
- Take sufficient iodine as this mineral is required by the thyroid to produce hormones.
- Consume high quality proteins as the thyroid gland requires amino acid tyrosine(Spirullina, spinach, eggs , cottage cheese, bananas, peanuts, turkey, chicken, mustard greens,sunflower seeds oats) to produce these hormones.
- Check your thyroid levels at regular intervals-looks for lumps or enlargement.
- Drink plenty of waters to regulate the system and function more efficiently.
- Get rid of chronic stress with daily exercise, meditation or some other form of relaxation.
- Add some coconut oil to your food as it is a preventive measure.
Health Tips for de-tanning skin in summer
- Orange and bright green vegetables, which are the richest in carotenoids.
- Lemonade, salads, juices- atleast three times a day to meet the needs of vitamin C.
- Drinking enough water.
- Sunflower seeds, oats and vegetables rich in tyrosine from which melanin is formed.
- Sesame oil, avocado and nuts is rich with vitamin E content and to provide you better tanning.
- Apply paste of red tomato on your tanned skin and keep it for 10 mins and then wash it off with cold water.
Health tips to reduce the risk of PEPTIC ULCER
- Wash vegetables and fruits properly.
- Wash your hands frequently and eat foods that have been cooked thoroughly to avoid infections.
- Eat a healthy diet rich in fruits, vegetables and whole grains. Eating vitamin rich foods makes it easier for the body to heal the ulcers.
- Limit over the counter pain relievers. Consult a doctor for advice on safer pain relievers.
- Avoid smoking and other tobacco products. People who regularly smoke or use tobacco are more likely to develop peptic ulcers compared to non-smokers.
- Avoid alcohol consumption. Regular and heavy drinkers have a higher risk of developing peptic ulcers.
Health Tips to reduce risk of FATTY LIVER
- Choose a healthy diet rich in fruits, Vegetables and whole grains.
- Lower your cholesterol level
- Loose weight
- Exercise and be active
- Limit or avoid added sugars.
- Drink plenty of water.
- Control diabetes.
- Stop drinking alcohol
- Avoid processed foods including white flour, oily foods, fast foods and junk foods.
Health Tips to Prevent SPLIT ENDS
- Do not brush wet hair.
- Try to avoid excessive usage of hair stylers.
- Avoid excessive usage of cosmetic products.
- Cover your hair with a bandana or scarf while going out.
- Get your hair trimmed every 2 months.
- Use hair brushes having nylon bristles.
- Condition your hair, thrice in a week.
- Do not use hot water to rinse your hair.
- Detangle your hair with a wide toothed comb.
- Retain moisture in your hair by oiling them.
- Drink a lot of water.
Health benefits of SNAKE GOURD
- Aids in digestion
- Help to detoxify body
- Boost immune system
- Stimulate growth of new hair
- Useful remedy for reducing fever
- Prevent constipation
- Good expectorant and give relief from sinus
- Aids in managing diabetes
QUICK WAYS TO BOOST ENERGY
- Rich for energy
- Eat a high carbohydrate, high fibre breakfast
- Take breaks
- 10 minutes walk can help you overcome feelings of fatigue
- Medication is a way to calm you down and stop rushing
- Ditch the negative vibes or people
Health benefit of COCONUT
- Restores and supports thyroid function
- High in Dietary Fiber
- Quick Energy Booster
- Reduces risk of heart health and improves good cholesterol (HDL)
- Helps protect against kidney disease and bladder infection
- Helps Prevent Obesity
Health benefits of COWPEA
- Low in fat and calorie
- Best for stomach
- Good for weight loss
- Rich in anti oxidant
- Remove free radicals
- Keep skin healthy
Health Tips to prevent DEHYDRATION
- Drink lots of water – studies revealed that by the time you feel thirsty, you are already dehydrated. So just keep drinking water. It contains no calories & is good for health.
- Adequate intake for men is 3 liters and for women is 2.2 liters.
- Dress according to the weather to ensure you doesn’t sweat unnecessarily. If it’s a hot and humid day, wear lighter clothes preferably cotton.
- Carry bottled water if travelling outdoors for and extended period of time.
- If one needs to be in the hot sun, take regular breaks in a study area and allow the body to cool.
- When participating in a sport or in a strenuous activity while travelling in the hot sun, drink fluids before you start. It is important to drink fluids at regular intervals during the activity.
- Having a glass of coconut water can also help to prevent as well as treat dehydration. The high electrolytes in coconut water make it a very hydrating drink. It is also relatively low in calories and sugar.
- Yogurt is an effective remedy for dehydration due to diarrhea or vomiting.
Heath Tips to prevent CONJUCTIVITIES
- Apply a cool water compress to your eyes by soaking a clean cloth in water and gently applying to the closed eyelids.
- Practice good hygiene by washing your hands often.
- Avoid touching the eyes with your hands, instead use a clean towel. Conjunctivitis is commonly transmitted from one eye to the other this way.
- Change pillow cases frequently.
- Avoid wearing contact lenses.
- Avoid applying eye cosmetics, such as mascara.
- Consult an ophthalmologist for preventive eye drops, if there is an outbreak of conjunctivitis.
Health Benefits of RED TOMATO
Lycopene in tomato is helpful to lower the risk of cardiovascular diseases, free radicals and alzheimer’s disease. Always consume it with 2 drop of oil for better result.
Health Benefits of MANGO
- Strengthens eyesight.
- Easily digestible.
- Fights microbial infections.
- Enables brain development.
- Remedy for heart stroke.
- Strengthens immunity.
- Prevents colon, breast and prostate cancer.
- Improves memory.
- Increase RBC production.
Health Benefits of DATES
- Promotes respiratory and digestive health.
- Helps in relieving constipation.
- Natural energy booster.
- Supports nervous system.
- Remedy for sexual weakness.
- Excellent for hemorrhoid prevention.
FOR DIABETIC
Eat More
Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados
Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices
High-fiber cereals and breads made from whole grains or legumes
Fish and shellfish, organic, free-range chicken or turkey
High-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt
Eat Less
Trans fats from partially hydrogenated or deep-fried foods; saturated fats from junk food or processed meat
Packaged and fast foods, especially those high in sugar and sodium, baked goods, sweets, chips, desserts
White bread, sugary cereals, refined pastas or rice
Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed
Low-fat products that have replaced fat with added sugar, such as fat-free yogurt
Health Tips of the DAY
Meditation helps to calm down and deal with the stresses of life in a healthy manner.
Keep your eyes HEALTHY & HAPPY
- Eat lots of fruits and vegetables which contain vitamin A, C & E
- Wear eye protection or sunglass
- Keep a distance of 8-10 feet when watching television and always take a break
- Have a regular eye exam at least every 12 months
Health Benefits of EGGPLANT
- Lower blood cholesterol absorption
- Protect heart and arteries
- Assist with stomach ulcer
- Assist nerve condition
- Prevent infection
- High fibre content
- Prevent cancer
- Low in calories
- Clean blood
Health Benefits of DARK CHOCOLATE
- Slow the sign of aging
- Lower blood pressure
- Rich of vital vitamins & minerals
- Increase blood flow to the brain and heart
- Contain anti depressant agent
- Improve your mood
- Reduce stress
- High in potassium, copper, magnesium & iron
Health Benefits of CORN
- Abundant in minerals
- Good energy source
- Great for pregnancy
- Prevent anemia
- Control diabetes
- Fight cancer
- Full of fibre
- Natural laxative
- Good for eyesight
FISH REALLY IS BRAIN FOOD
A protein source associated with a great brain boost is fish. Rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power. Higher dietary omega 3 fatty acids are linked to lower dementia and stroke risk, slower mental decline, and may play a vital role in enhancing memory, especially as we get older for brain and heart, eat fishes.
Health Benefit of PEANUT
- Rich in energy
- Fight stomach cancer
- Reduce the chance of stroke
- Rich in anti oxidant
- Protect skin
- Low risk of weight gain
- Regulate blood sugar
Health benefits of MUSHROOMS
- Rich source of vitamin B2 & B3
- Improve immune function
- Low in calories
- High in iron
- High in anti oxidant
- High in vitamin D
Health benefits of PEPPER
- Aids digestion
- Manage respiratory problem
- Regulate BP & cholesterol
- Help to manage skin ailments
- Purify blood
- Help in weight loss
- Normalise three humours
Health benefits of PLUMS
- Relives constipation
- Improve vision
- Strengthen bones
- Keep heart healthy
- Help to control blood pressure
- Helps in metabolic process
Health benefits of VITAMIN C
- Cure for the common cold
- Protect against immune system deficiency
- Prevent cardio vascular disease
- Maintain healthy skin
- important for eye health
- Prevent cancer & stroke
- Essential for the body to make collagen
Health benefits of KALONJI
- Good for teeth and gum health
- Help clear arterial blockage and prevent heart ailments
- Boost your memory and keep your eyes healthy
- Help in treating leucohhroea, chronic cough, asthma and diabetes
- Relieve headache, earache and keep your skin healthy
Health benefit of JACKFRUIT
- Maintain healthy thyroid
- Prevent anemia
- Strengthen bone
- Control asthma
- Boost energy
- Aids in healthy digestion
- Improve hair growth
Health benefits of TEA
- GREEN TEA boosts metabolism and contains antioxidant.
- White TEA has antibacterial and antiviral properties.
- BLACK TEA can help lower blood pressure and prevent heart disease.
- MINT TEA helps treat bloating and aids digestion.
Remedy for removing DARK EYE CIRCLE
1.Chop and crush a sprig of mint leaves
2.Apply the mashed leaves to dark under eye circles, leave for 20 minutes then rinse
3.Do this twice a week
Health benefits of CHICKPEAS
- Control hunger
- Reduce Cholesterol
- Rich source of soluble fibre
- Improve women’s health
- Control diabetes
- Boost immune system
- Help in good sleep
FOODS HIGH IN CALCIUM
- Sesame seed
- Spinach
- Collard green
- Kelp
- Broccoli
- Brazil nut
- Celery
- Almond
- Papaya
- Flax seed
- Orange
- Dried fig
- Yogurt
- Milk
- Soy products
Health Benefits of GINGER TEA
- Relives stress
- Strengthen immunity
- Encourages normal blood circulation
- Fight common respiratory problems
- Combat stomach discomfort
- Help relive menstrual cramps
- Relive nasal congestion and sore throat
Health Benefits of BEET ROOT
- Improves memory.
- Controls Blood pressure and cholesterol.
- Effective for wound healing.
- Detoxifies body.
- Prevents skin ageing and cell damage.
- Prevents constipation and improves digestion.
- Excellent food during pregnancy as it contains natural folic acid.
Health Benefits of CELERY
- Helps to relieve migraine.
- Relieves arthritis.
- It helps to calm nerves.
- Maintains healthy brain function.
- Rids off kidney & gall stone.
- Prevents calcium deposits.
- Lowers blood pressure.
Health Benefits of ASPARAGUS
- Its a natural diuretic.
- Fights and prevents cancer.
- Good source of fiber.
- Contains pro-biotic
- It is anti-inflammatory.
- Improves heart health.
- It is anti-aging.
- Improves heart health.
- Regulates blood
Health Benefits of YOGURT
- Helps to lower Hypertension.
- Prevents cardiovascular diseases.
- Provides relief to those suffering from colon cancer.
- Prevents vaginal infections in women.
- Beneficial in lowering plague and gingivitis.
- Aids in relieving constipation, diarrhea, colon cancer and inflammatory bowel diseases.
Health Benefits of OREGANO
- Helps to energies and rejuvenate body.
- Fights against giardia.
- Combats head lice.
- Relieves asthma.
- Reduces risk of atherosclerosis, heart attacks and stroke.
- Aids in speeding up metabolism.
- Relieves sinus congestion.
Health Benefits of SPROUTS
- Help in growth and development of body.
- Reduce risk of neural tube defects in body.
- Aid in weight management.
- Help to prevent cataracts and macular degeneration.
- Inhibit growth of cold sores and reduce effect of allergic reactions and asthma.
- Protect body against cancer.
- Improve blood circulation.
Health Benefits of PISTACHIOS
- Helps in elimination of dryness from skin.
- Rich in antioxidant and aphrodisiac properties.
- Helps in controlling Diabetes.
- Increases iron absorption in body.
- Reduces the risk of age related macular diseases.
- Aids in digestion.Aids in weight management
Health Benefits of BROAD BEANS
- Helps in metabolism.
- High fiber content.
- Prevents Parkinson’s Diseases.
- Great source of folate.
- Aids weight management.
- Lowers blood pressure.
- Prevent cancer.
- Lowers bad cholesterol.
- Packed with potassium.
Health Benfits of ZUCCHINI
- High fiber content.
- Good for weight loss.
- Good for nervous system.
- Good for eyes.
- Low caloric content.
- Hydrates body.
- Full of vitamin C.
- Prevent diseases.
Health Benefits of PEAS
- Assists weight management.
- Acts as Anti-inflammatory.
- Full of vitamin C and K.
- Boosts energy.
- Rich in B-Vitamins.
- Good source of iron.
- Full of fiber.
- Packed with antioxidants.
Household Remedy to control BLOOD SUGAR
The chromium in peanuts helps to regulate insulin and blood sugar.
Household Remedy for constricted of Broncial Tubes
Eating 2 piece of onions helps to ease constriction of bronchial tubes.
Household Remedy to improve Digestion
- Cut 1 medium fresh ginger root into slices.
- Boil the ginger slices in 150ml water for 3mins.
- Remove the heat, strain and add honey to taste.
- Sip it slowly.
- Drink ginger tea 2-3 times aday.
Health Benefits of KIDNEY BEANS
Kidney beans look alike human kidneys. They actually heal and help maintain kidney function.
FOODS TO REDUCE STRESS
- Eggs
- Dark, leafy greens
- Pumpkin seeds
- Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna
- Flaxseed
- Dark chocolate
HOUSEHOLD REMEDY FOR DRY AND FRIZZY HAIR
- Two egg whites
- ½ avocado (mashed)
- 2 teaspoon yogurt
Mix and apply on your hair for 15 minutes before wash.
HOME REMEDIES OF GASTRITIS
- Mix fennel seeds in boiled water and consume regularly in empty stomach.
- Mix pepper mint in cold water and consume regularly two times a day in empty stomach.
- Consume butter milk twice a day.
- Mix 1 teaspoon asafetida with warm water and consume regularly in empty stomach.
- Mix 1 tablespoon lemon and 1 teaspoon baking soda in water and consume two times a day.
- Consume 1 clove of roasted garlic two times a day with meal.
- Boil turmeric leaves in milk and drink it regularly two times a day after meal.
- Boil guava leaves in water and consume regularly for two times a day.
HOUSEHOLD REMEDY FOR IMPROVING SKIN TONE
Take 2 teaspoon of orange powder, 2 teaspoon of plain yogurt, 1tespoon of honey, Mix them to form a paste. Apply this face mask on face and neck. Allow it to sit for about 20mins, then rinse it off with luke warm water.
Health benefits of BRAZIL NUTS
- Aids in digestion.
- Helps in treating acne.
- Beneficial in weight loss.
- Boost immune system and overall health.
- Helps in proper functioning of thyroid glands.
- Helps to prevent atherosclerosis and heart attack.
- Helps in cellular growth, repair and wound healing.
- Helps to prevent constipation, bloating and colon cancer.
Health Benefits Of NUTS
Nuts are rich protein & fibre that helps ward off hunger while the omega-3 fats on it help you burn fat faster
HIGH POTASSIUM FOODS
1.White Beans
2.Dark Leafy Greens (Spinach)
3.Baked Potatoes (With Skin)
4.Dried Apricots
5.Baked Acorn Squash
6.Yogurt (Plain, Skim/Non-Fat)
7.Avocados
8.Mushrooms (White)
9.Potato
10.Milk
11.Pulse
Health benefits of VITAMIN FOLATE OR B9
- Help to prevent cancer
- Reduce risk of strokes in brain
- Help to control cholesterol level
- helpful in treating anxiety and depression
- beneficial in synthesis of DNA in the body
- Help in growth and maintenance of muscle tissues
- Aids in building and repairing skin cells in human body
- Protect against cardiovascular disorders
- Helps to improve level of hemoglobin in human body
- Reduce the risk of neural defects and improve chances of giving birth to a healthy child
Health benefits of SOY-MILK
- Help to lower level of cholesterol
- beneficial in providing relief from osteoporosis
- Provide relief from many postmenopausal health issues
- Help to prevent liver damage caused by oxidative stress
- Aids in maintaining optimal blood pressure in diabetic patient
- Help in maintaining optimal estrogen level in menopausal women
- Reduce risk of prostate cancer and chronic disease
DIET TIPS
Good fats actually help your body to burn fat as they allow your body to absorb vitamins and minerals
ESSENTIAL NUTRIENTS DURING PREGNANCY
- Essential nutrients
- Folic acid rich foods
- Iron rich foods
- Calcium rich foods
- Protein rich foods
- Vitamin c rich foods
- Fibres rich foods
- Controlled calorie intake
Health Benefits of LAUGHING
- Reduce Heart Disease
- Natural pain killer
- Improve breathing
- Help in weight loss
- Give good sleep
- Decrease stress
- Make you young
Health Benefits of GINGER TEA
- Relives stress
- Strengthen immunity
- Encourages normal blood circulation
- Fight common respiratory problems
- Combat stomach discomfort
- Help relive menstrual cramps
- Relive nasal congestion and sore throat
WOMEN NEED MOST
- Vitamin B6-Regulates mood, apetite & sleep.
- Vitamin B12-Fight fatigue
- Folate-Prevent brain and spinal defects in first week of pregnancy & lower risk of colon & breast cancer.
- Vitamin D3-Strengthen bones, teeth, muscles & protect against auto immune diseases.
- Calcium-Reduce PMS symptoms
- Iron-Prevent anemia & boost energy level.
Health benefits of SWEET POTATO
- Rich in high amount of Beta carotene
- Contain twice the fibre of normal potatoes
- Rich in vitamin c and E
- Potent source of manganese
- High level of vitamin B6 and potassium
Health benefits of BROWN RICE
1.Help to reduce diabetes.
2.Maintain healthy level of cholesterol.
3.Help in prevention of various types of cancer.
4.Rich in anti depressant properities.
5.Help to control weight.
6.Boost immune system and healthy bones.
7.Helps in smooth functioning of brain & nervous system.
FOODS FOR STRONG BONE
| CALCIUM
Support your bones and teeth structure |
VITAMIN D
Improves calcium absorption and bone growth |
| Milk | Fortified cereals |
| Yogurt | Egg |
| Cheese | Salmon |
| Collard greens | Tuna |
| Spinach | Sauerkraut |
| Sardin | Tempeh |
Health Benfits of POINTED GOURD (PARWAL)
- Easily digestible.
- Alkaline in nature thus reduces excess acidity, flatulence.
- Helps to cure inflammation.
- Beneficial in curing fever and excessive phlegm.
- Helps in weight loss.
- Lowers cholesterol and high blood sugar.
Health Benefits of WOOD APPLE (BAEL FRUIT)
- Beneficial for lactating mothers as it increases breast milk production.
- Relieves constipation.
- Cures hemorrhoids.
- Purifies blood.
- Control diabetes.
- Controls cholesterol.
- Reduces skin rash.
- Reduces anorexia.
Health benefits of BAY LEAVES
- Improves health of hair follicles.
- Helps to alleviate various respiratory diseases.
- Aids in managing diabetes.
- Gives relief from anxiety.
- Facilitates efficient digestion and nutrient intake.
- Helps to lower levels of stress hormones in body.
- Aids in reducing inflammation caused by sore joints and arthritis
Health Benefits of TURNIP
- Aids digestion.
- Detoxifies blood.
- Cleanses teeth.
- Lowers diabetic risk.
- Protects from cancer.
- Lowers high blood pressure.
- Rich in minerals for body development.
- It kills 86% of breast cancer cells sand lowers risk of developing
Health Benefits of TAMARIND
- Lightens skins and makes the skin blemish free.
- Contains natural skin exfoliating agent.
- Innate skin bleaching properties.
- Natural remedy for cellulite.
- Natural skin hydrating and toning properties.
- Natural anti-aging agent.
- Removes dark circles around the neck
HOUSEHOLD REMEDY FOR ALLERGY , SORE THROAT AND DRY COUGHS
Mix 1 tsp of cinnamon, 1 tsp of grated ginger, 1 tsp raw honey, 1 tsp lemon juice and consume regularly two times a day.
Health benefits of CILANTRO
- Natural pain killer.
- Has anti-fungal and anti bacterial property.
- Diabetic friendly, thus helps to maintain normal blood glucose level.
- Aids weight loss
- Strengthens eye.
- Increase digestion an absorption uptake.
- Helps to reduce stress and anxiety.
Health benfits of CHIA SEEDS
- Chia seeds contain large amount of omega-3 fatty acids.
- High in calcium.
- High in fiber, thus helps ion weight loss.
- High in protein.
- Helps to maintain blood sugar levels within normal range.
- Loaded with niacin, Zinc, magnesium.
TIPS FOR A HEALTHY HEART
- Maintain a healthy weight.
- Follow a balanced diet.
- Be physically active.
- Manage your stress.
- Monitor your BP, blood sugar & cholesterol.
- Limit your alcohol level.
- Eat more vegetables.
TIPS FOR WEIGHT LOSS
- Follow a balanced diet.
- Eat more homemade food.
- Have 3 servings of vegetables a day
- Start a day with health breakfast like king.
- Drink more water.
- Add a meatless meal once a week.
- Eat more whole grain.
- Switch from full fat dairy to low fat.
- Eat good & healthy fat.
- Have healthy snacks.
FOODS THAT HELP TO CLEANSE THE LIVER
- Turmeric
- Garlic
- Green tea
- Grape Fruit
- Avocados
- Leafy green vegetables
- Walnut
- Cold pressed organic oil
FOODS TO REDUCE ACID REFLUX
Take 2 table spoon each of apple cider vinegar and honey.
Mix together in a small bowl.
Sip this mixture.
Health benefit of CUCUMBER
- Protect Your Brain
- Freshen Your Breath
- Manage Stress
- Maintain a Healthy Weight
- Support Heart Health
- Rehydrates body and replenishes daily vitamins
- Aids in weight loss and digestion
- Cures diabetes, reduces cholesterol and controls blood pressure
- Prevent constipation
Health benefit of GARLIC
- Blood Purifier
- Prevent Cold and Flu
- Prevent Heart Disease
- Anti-bacterial
- Anti-parasitic
- Fights Inflammation, Protecting Against Numerous Conditions
FOR DIARRHOEA
Mix one teaspoon fresh mint juice along with a teaspoon each of lime juice and honey. Take this mixture thrice a day to treat diarrhoea.
FOR ASTHMA
Mix the powder of dried gooseberry or Amla with one tablespoon of honey.Take this mixture every morning for the treatment of asthma.
Health benefits of PAPAYA
- Lower cholesterol
- Help weight loss
- Boost your immunity
- Good for diabetics
- Great for your eyes
- Protect against arthritis
- Improves digestion
- Helps to relive menstrual pain
- Prevent signs of ageing
- Prevent cancer
Health benefits of FENU GREEK SEEDS
- Control Blood Sugar Level
- Remove Body Toxins
- Prevent from Colon Cancer
- Reduce Risk of Heart Diseases
- Induce Labor and Reduces Labor Pain
- Provide Relief from Menstrual Cramps
- Enhance Iron Absorption in Body
- Maintain Weight
- Treat Skin Problems
- Relieve Arthritis Pain
- Reduce The Risk of Kidney Stones
Health benefits of FAT
- A source of energy & store energy
- Essential fatty acids
- Regulate the Proper function of nerves and brain
- Maintaining healthy skin and other tissues
- Transporting fat-soluble vitamins A, D, E and K
- Forming hormones
Health benefit of FIG
- Prevent constipation
- Reduce Weight
- Lower cholesterol
- Prevent coronary heart disease
- Prevent colon cancer
- Protect against post-menopausal breast cancer
- Good for diabetic patients
- Strengthen Bones
- Relief for throat pain
- Prevent macular degeneration
Health benefit of COCONUT
- Restores and supports thyroid function
- High in Dietary Fiber
- Quick Energy Boost
- Reduces risk of heart health and improves good cholesterol (HDL)
- Helps protect against kidney disease and bladder infection
- Helps Prevent Obesity
Health benefits of bitter GOURD
- Maintains digestive health
- Improves your immunity
- Great for diabetics
- Prevents vision related disorders
- Relive from skin disorder
- Aids weight loss
- Best for triggering the condition of an HIV patient
FOR HAIR LOSS
Mix equal quantities of fresh Alma juice and lime juice. Use this juice after shampoo regularly and rinse off.
Health benefits of POTATO
- Lowering Blood pressure
- Boost Brain functioning and nervous system health
- Reduce Inflammation
- Boost Immunity
- Support Athletic performance
- Sweet potatoes are good source of iron, magnesium, potassium
- Help ward off cancer and protect
- Helps to prevent constipation
Health benefits of SESAME
- Reduce the risk of heart disease
- Lowering the risk of Cancer
- Helps to prevent Diabetes
- Improve Bone Health
- Anti-Inflammatory Qualities
- Protect from Radiation
- Facilitates digestion and prevent constipation
- Boost metabolic function
VEGAN PROTEIN SOURCE
- Lentils
- Tofu
- Black Beans
- Quinoa
- Amaranth
- Soy Milk
- Green Peas
- Artichokes
- Hemp Seeds
- Oatmeal
- Pumpkin Seeds
- Tempeh
- Hemp Milk
- Spinach
- Black Eyed Peas
- Broccoli
- Asparagus
- Green Beans
Health benefits of PUMPKIN SEEDS
- Heart Healthy Magnesium
- Zinc for Immune Support
- Plant-Based Omega-3 Fats
- Help with Prostate Health
- Anti-Diabetic Effects
- Benefits for Postmenopausal Women
- Tryptophan for Restful Sleep
- Anti-Inflammatory Benefits
Health benefits of AJAWAIN
- Beat indigestion and flatulence
- Improves digestion during pregnancy or lactation
- Relieves cough and asthma
- Helps ease rheumatic and arthritic pain
- Provide instant relief from earache
- Helps improve your sex life
- Keeps the heart healthy
- Cures hiccups instantly
- Acts as an effective remedy for acidity
- Relieves pain due to migraines
Health benefits of CUSTARD APPLE
- Helps to Gain Weight
- Boost Immune System
- Replenish Your Energy Levels
- Natural Anti-cancerous Properties
- Keep Anemia Away With Custard Apple
- Lower the Risk of Arthritis
- Better for Cardiovascular Health
- Prevents Premature Labor
- Excellent Source of Iron
- Natural Antidote for Morning Sickness
- Good for Skin
- Good for Fetal Brain Development
- Aids in healing process
Health benefits of GUAVA
- Immunity Booster
- Lowers Risk of Cancer
- Good for Diabetes
- Heart Healthy
- Treats Constipation
- Improves Eyesight
- Guava during Pregnancy
- Beats Toothache
- Good for Your Brain
- Cough and Cold
- Improves your immunity
- Has anti-ageing properties for your skin
Health benefits of WALNUT
- Cancer-Fighting Properties
- Prevent Heart Disease
- Powerful Antioxidants
- Weight Control
- Strong brain
- Brain Health
- Prevent Diabetes
- Prevents pancreatic cancer
- Boosts your sperm quality
- Great for pregnant women
Health Benefits of BREAKFAST
- Helps in weight loss.
- Lowers bad cholesterol.
- Prevents diabetes.
- More efficient problem solving.
- Improved memory.
- Increased verbal fluency
- Better attitudes.
Health Benefits of MINT
- Helps to cure asthma.
- Combats bad breath.
- Cleanses blood.
- Soothes digestive track.
- Relieves itching.
- Boost energy.
HOUSEHOLD REMEDIES FOR TOOTH CAVITY
- Rinse and gargle with lukewarm salt water.
- Massage your teeth with rock salt and mustard.
- Use a fluoride mouth wash
- Rinse mouth with sesame oil.
- Make a mixture of calcium and magnesium.
- Brush your teeth two times a day.
- Use garlic.
- Green tea keeps the teeth healthy.
Health Benefits of TARO ROOT
- Helps to improve skin health.
- Lowers risk of developing diabetes.
- Reduces risk of lung and oral cancer.
- Beneficial in increasing cognitive function.
- Helps to prevent anemia and boost blood circulation.
- Prevents excess gas, bloating, cramping and constipation.
- Boosts vision and reduces risk of macular degeneration or cataracts
Health Benefits of HIBISCUS TEA
- Helps in weight loss.
- Aids in blood pressure.
- Boost immune system.
- Help s to prevent cold and flu.
- Used as a sports drink to satiate fast.
- Helps to reduce anxiety and depression.
- Aids in digestion and increase urination.
- Provides relief from cramps and menstrual pain.
- Protects liver against infections and diseases.
- Slows down growth of cancerous cells by inducing apoptosis.
Health Benefits of WATERMELON
- High alkalizing food.
- Reduces high blood pressure.
- Cleans kidney.
- Fights cancer.
- Boost immunity system
- Produces energy.
Health Benefits of GOLDENBERRY
- Kills Intestinal parasite.
- Soothes Rheumatism symptoms.
- Reduces Hepatitis symptoms.
- Relieves Dermatitis.
- Lowers blood sugar.
Health Benefits of BLACK GRAPES
Black Grapes hang in cluster that has the shape of the heart. Each grape looks like a blood cell.They are profound heart and blood vitalizing food.
Health Benefits of OATMEAL
- Boosts immune system.
- Aids in weight management.
- Rich in antioxidant properties.
- Helps in controlling hypertension.
- Helps to prevent cardiovascular diseases.
- Effective remedy for treating skin diseases.
- Helps to treat constipation and helps to feel full.
- Good for preventing and fighting colorectal cancer.
- Reduces risk of heart diseases and stroke in post-menopausal women.
- Effective in reducing blood sugar levels significantly in type 2 diabetics.
Health Benefits of ARTICHOKE
- Prevents and treats cancer.
- Treats hangover.
- Acts as diuretic.
- Good for liver health.
- Balance blood glucose level.
- High in anti oxidants.
- High in fiber.
Health Benefits of CLOVE
- Fights tooth inflammation, pain & bleeding gums.
- Relieves gastric upsets.
- Provides relief from headache.
- Natural mouth freshener.
- Helps with cough and cold symptoms
- Helps control high cholesterol levels.
- Acts as antiseptic.
Health Benefits of RED CHILLI PEPPER
- Prevent sinusitis
- Burn fat and loose weight
- Reduce inflammation
- Acts as pain relief
- Reduces Cholesterol
- Fights cancer
Health Benefits of POMEGRANATE
- Reduces lowering blood pressure.
- Rich in antioxidants to boost immunity.
- Full of vitamin K to prevent bruises.
- Contain folic acid for healthy blood cells.
Health Benefits of SPINACH 
- Helps prevent cancer.
- High in antioxidants.
- Lowers high blood pressure.
- High in fiber, so it helps keep you full and aids in digestion.
- Strengthens the immune system.
- Low in calories but high in nutrients.
- Promotes healthy glowing skin.
- Helps improve vision.
TO MAKE HAIR NATURALLY SHINY
To make hair shiny, mash up on avocado, mix it with tablespoon of olive oil, and rub it through your hair. Wash your after 15mins.
Health Benefits of LEMON 
Drink the juice of 2-3 lemons mixed with cold water every day during your menstruation period. It will give you good relief from bleeding, pain and swelling.
Health Benefits of CARDAMOM
- Inhibits growth and spread of microbes that cause food poisoning.
- Rich in anti-depressant and anti spasmodic properties.
- Helps to cure stomach disorders.
- Provides relief from sore throat and hiccups.
- Effective in curing asthma and other respiratory diseases.
- Effective remedy in curing Cystitis, Nephritis and Gonorrhea.
- Aids in improving blood circulation.
BEST VEGETARIAN FOODS FOR STRONGER BONES
- Almonds
- Flax seeds
- Sesame seeds
- Bok choy
- Spinach
- Broccoli
- Kale
Health Benefits of BROCCOLI
- Rich in vitamin C to destroy free radicals.
- High levels of carotenoids to protect eyes.
- Great source of dietary fiber.
- Strengthens immunity.
- Has nutrients to promote collagen synthesis.
- Rich in vitamin K to promote healthy bones.
- Full of folate for brain and nervous system health.
- Has nutrients to aid in liver detoxification.
Health benefits of WATER
1.Hydrates brain cells
- Lubricate skin & tissue
- Helps indigestion & metabolic function
- Eliminate toxins
- Provide elasticity to muscle joint pain
- Generate energy
- Oxigenerate blood & reduce arterial blood pressure
- Regulate body temperature
- Prevent loss of calcium
- Boost the metabolic rate.
Health benefits of BLACK PEPPER 
- Provide relief from sinusitis, asthma, nasal congestion.
- Facilitate digestion
- Helps to reduce memory impairment
- Assists in breakdown of fat cells & aids in weight loss.
- Stimulates Appetite
- Increases Nutrient Absorption
FOR INSOMNIA
Mix 2 tsp of fenugreek juice with 1 tsp honey. Consume the mixture everyday at bedtime.
Health benefits of GINGER
- Digestive issues
- Ginger can treat many forms of nausea, specially morning sickness
- Pain reduction
- The Anti-Inflammatory effects can help with osteoarthritis
- Ginger powder may significantly reduce menstrual pain
- Ginger may lower cholesterol levels
- Ginger may lower blood sugars and reduce the risk of heart disease.
Health Benefits of AMLA/GOOSEBERRY 
- Build immunity
- Increase metabolism
- Absorb nutrients like iron better
- Eliminate toxins
- Improve digestion
- Better bowel movements
- Cures Sore Throat and Cold
- Rich Source of Vitamin C.
NATURAL SLEEP REMEDIES
- Taking 1 tsp of honey with a sprinkle of salt helps sleep hormone problem.
- Breathe in through the nose for a 4 count. Hold for a 7 count and exhale for an 8 count.
Health Benfits of CORNFLAKES
Women can ward off effects of premenstrual syndrome with cornflakes, which helps reduce depression, anxiety and fatigue.
Health Benefits of PUMPKIN
- Good source of anti-oxidants.
- Contains antimicrobial properties.
- Contains antihelmintic properties.
- Acts as anti inflammatory.
- Helps in building stronger immune system.
- Reduces acidity.
Health Benefits of RED CABBAGE
- Helps to reduce weight.
- Rich source of vitamins and minerals.
- Packed with antioxidants.
- Strengthens eyes and immunity.
- Has anti cancer properties.
- Boosts the immunity system.
- Prevents osteoporosis.
- Reduces the risk of Alzheimer’s.
- Heals ulcer.
Health Benefits of TOMATO
A Tomato is red and has four chambers alike human heart.Research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.
FOR QUICK WEIGHT LOSS 
Soak cumin seeds in water overnight. In the morning, boil these cumin seeds with water. Filter the water into a glass and once it cools down, add freshly squeezed lemon juice, one teaspoon honey and drink it in the early morning for quick weight loss.
FOODS TO GAIN MUSCLE MASS 
- Lean beef
- Eggs
- Whole grains
- Whey protein
- Beet
- Fish
- Cottage cheese
- Skinless chicken
- Healthy fat
- Oat meal
- Brown rice
- Beans
- Spinach
- Mixed nuts
- Chocolate Milk
FOR COUGH 
Roast and powder a root of the turmeric plant and ginger and tulsi leaves .Take this powder in the 3 gram doses twice daily in a glass of water with one tsp honey in the morning and evening. This remedy helps with dry cough.
Health Benefits of GREEN APPLE
- Relieves constipation .
- Protects from osteoporosis
- Helps in weight loss
- Helps to remove toxins
- Prevents cancer
- Reduces cholesterol
- Maintains a healthy heart
Health Benefits of OLIVES
Olives assist the health and function of the ovaries.
Health Benefits of THYME
- Aids in curing respiratory ailments such as bronchitis, chronic asthma or seasonal allergies.
- Beneficial in improving digestion.
- Boosts immunity system.
- Provides relief from stress.
- Rich in anti-fungal and antioxidant properties.
- Aids in improving heart health.
Health Benefits of SWEET POTATO
Sweet potatoes looks like the pancreas and actually balance the glycemic index of diabetes.
FOR ACIDITY
Add 1 teaspoon of saunff to one cup of boiled water. Cover the mixture and leave it overnight. Strain the water in the morning, add 1 teaspoonful honey and consume this thrice a day.
Foods that WARM UP body in winter:
- Eggs
- Soup
- Nuts
- Coffee
- Ginger
- Whole grain
- Jaggery
- Soup
- Honey
Health Benefits of ALMONDS
Eat 10-12 almonds , equivalent to two aspirins for a migraine headache.
Health Benefits of PINEAPPLE 
- Rich in fiber helps in regulating digestion.
- Neutralizes acidity.
- Reduces pain of arthritis.
- Contains vitamin A, Vitamin C, fights against viruses.
- Beta carotene, improves eye sight.
- Calcium and Manganese makes bones and teeth stronger.
- Prevents muscular degeneration.
- Keeps gums healthy and strong.
Health Benefits of LADIES FINGER
- Prevents Colon cancer.
- Prevents Diabetes.
- Prevents Constipation.
- Prevents anemia.
- Improves eyesight.
- Improves immune system.
- Help s in weight loss.
- Prevents heart diseases.
- Prevents Hair problems.
Health Benefits of CARROT 
A sliced carrot looks like a Human eye and it generally enhances blood flow to the eye. It is rich in Vitamin A.
Health Benefits of GREEN CABBAGE
- Abundant in vitamin C.
- Detoxifies stomach and colon and in gastric ulcer.
- Helps to relieve constipation.
- Repair damaged cells.
- Strengthens eyes.
- Rich in iron and sulphur.
- Helps in muscle building.
- Acts as blood cleanser.
- Can help to reduce inflammation.
- Helps boost brain function.
Health Benefits of CINNAMON 
- The scent has been shown to boost brain activity.
- Helps to reduce blood pressure.
- Regulates blood glucose levels in blood.
- Reduces cholesterol levels.
- Aids digestion.
- Relieves sinus congestion.
- Relieves muscle stiffness.
- Rich in antioxidants to aid in boosting immunity.
- Has anti-inflammatory properties.
- Full of nutrients to help to fight infections and repair tissue damage.
Foods rich in IRON include 
1.Red meat 2.Liver (Chicken) 3.Seafood 4.Beans 5.Dark green leafy vegetables, such as spinach 6.Dried fruit, such as raisins and apricots 7.Iron-fortified cereals, breads and pastas 8.Peas & pulses 9.Squash and Pumpkin Seeds
GREEN TEA In Weight loss 
- The catechins and caffeine in the green tea fight fat.
- Green tea assists in breaking down fat from fat cells.
- Green tea also burns calories.
- Green tea will also reduce your intake of calories.
- Green tea targets the bad fats.
ANTIOXIDANT Rich Fruits & Vegetables
1.Prunes 2.Raisins 3.Blueberries 4.Blackberries 5.Strawberrie 6.Raspberries 7.Plums 8.Oranges 9.Red Grapes 10.Cherries 11.Kale 12.Spinach 13.Sprouts 14.Broccoli Flowers 15.Beets
Health Benefits Of CUMIN SEED/JEERA
- Used for skin disorder.
- Anti ageing.
- Aids digestion.
- Promote healthy menstruation.
- Remove toxins.
- Provide extra nutrition for lactating and pregnant women.
- Provide antioxidant.
- Help in better sleep.
- Treat anemia.
- Treat asthma.
Health Benefits of KIWI
- Rich in vitamin C which helps to reduce the signs of ageing.
- Full of fiber to promote proper digestion.
- Rich in magnesium to boost energy levels naturally.
- A good source of zinc for healthy hair, skin and nails.
- Contains lutein to keep vision strong and eyes healthy.
- Packed with potassium to keep the heart healthy.
- Full of phytochemicals to protect DNA.
- Full of folate to keep mother and child healthy during pregnancy.
- Offers strong antioxidant protection to body.
Health Benefits of BELL PEPPERS
- Good source of anti-oxidants and anti-inflammatory nutrients.
- Boost immunity system.
- Aids weight loss.
- Keeps skin youthful.
- Protects from cataract.
- Reduces bad cholesterol.
- Controls diabetes.
- Helps to renew cells.
- Helps to fight against heart diseases.
Health Benefits of BANANA
1.Overcoming Depression. 2.Keeping bones strong. 3.Prevent kidney cancer and stones. 4.Lowering blood pressure. 5.Gives instant energy. 6.Reduce constipation. 7.Helps in digestion and weight loss. 8.Help to stop smoking.
Health Benefits of ORANGE
1. Prevent cancer. 2. Prevent kidney disease. 3. Protect respiratory health. 4. A good source of fibre. 5. Lower cholesterol. 6. Lower risk of heart health. 7. Fight against viral infection. 8. Create good vision. 9. Protect skin. 10. Relieves constipation.
Health Tips
- Health –
Health is a state of complete physical, mental and social well being and not merely an absence of disease or infirmity, and an ability to lead a socially and economically productive life. (defined by W.H.O).Promotion of health and maintenance of health is attained through different collaborations or coalitions of mental, physical and social well being, which are conjointly referred to as health triangle. 
Health Triangle The optimal health defined by the health triangle describes a balance between the mental, social and physical aspects of life and in order to achieve the three vital aspects of life in a better scale, there is a necessity of a balance and support among each other and togetherness as a whole.
- Physical health is how our body works and feels from both inside and Outside.
- Mental health is how we feel and our emotions are expressed.
- Social health is how we interact and get along with others.
By Edward Stanley Earl of Derby, speech (1873) Unhealthy lifestyle such as smoking, tobacco use, drug use, alcohol consumption, poor sleep and hygiene, domestic violence, eating junks, physical abuse, stress is also known to promote the adoption of unhealthy lifestyles, late night parting together contributes to very common and recurrent occurrence of our biggest health problems: such as obesity, depression, stroke, heart disease, high BP, diabetes, nutrient deficiency, cancer and metabolic disorders. 
Healthy lifestyle vs unhealthy lifestyle 7 deadly outcomes of unhealthy outcome of Unhealthy lifestyle In order to keep ourselves healthy we need to maintain a healthy lifestyle, which is quite a tiresome phenomenon to a huge population in their busy life. Thus we will provide some simple but helpful health tips to the readers so that they can maintain their busy schedule of life and along with that be able to balance their plate in a right way with daily optimum physical exercises to stay fit and healthy. 
